Practicing Surya Namaskar: A Sequence of Yogic Postures for Overall Health and Wellness among Healthy Adults
Physical Education Theory and Methodology March 30, 2025 Nita Bandyopadhyay, Tuhin Das, Suvra Mondal 3 citations
Background. Yoga, an ancient practice rooted in Indian culture, has gained global recognition for its physical and mental health benefits. Among its practices, Surya Namaskar (SN) stands out as a holistic yogic Sun Salutation exercise combining postures, breathing, and mindfulness, offering physical vitality, mental calmness, and a practical solution to the challenges posed by modern sedentary...