Impact of Yogic Practices Including Breathing Techniques on Personality Traits among Middle-Aged Women: A Short Review
Journal of Advances in Sports and Physical Education March 19, 2026 Dibyendu Mondal, S. Mondal, Nita Bandyopadhyay
Middle-aged women often face some burden of career, family, and menopausal transitions, which can disrupt emotional health. While yoga is a known de-stressor, the specific role of yogic breathing (pranayama) regulate core personality dimensions remains less explored. The objective of the present review was to examine how regular yogic breathing practices help develop positive personality traits...