Effects of brief online mindful sport performance enhancement on athletes' mental health, emotion regulation, and performance: a mixed-methods randomized controlled trial.
International journal of sports medicine June 16, 2025 Emre Ozan Tingaz 4 citations
A growing body of sports psychology research has focused on mindfulness-based training in sports environments. This study examined the effects of a 6-day online Mindful Sport Performance Enhancement program on mental health, emotion regulation (reappraisal and suppression), and athletic performance in student-athletes. Fifty-three participants were randomly assigned to experimental or waitlist...