Effects of group mindfulness intervention on high-level distance runners: a quasi-experimental study.
Frontiers in sports and active living 2025 Bence Kelemen, Renátó Tóth, Ottó Benczenleitner et al. 5 citations
This study explored the impact of the Mindful Sport Performance Enhancement (MSPE) program, adapted for elite distance runners. Twenty Hungarian national and international-level athletes participated in a quasi-experimental design. The experimental group (n = 10) completed a six-week MSPE intervention, while the control group (n = 10) received no mental training. Psychological constructs,...