Effects of group mindfulness intervention on high-level distance runners: a quasi-experimental study.
Frontiers in Sports and Active Living 2025 Bence Kelemen, Renátó Tóth, Ottó Benczenleitner et al. 5 citations
This study explored the impact of the Mindful Sport Performance Enhancement (MSPE) program, adapted for elite distance runners. Twenty Hungarian national and international-level athletes participated in a quasi-experimental design. The experimental group (n = 10) completed a six-week MSPE intervention, while the control group (n = 10) received no mental training. Psychological constructs,...
DOI: 10.3389/fspor.2025.1556404 (opens in new tab)
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Mindfulness
Competitive anxiety
Distance running
Emotion regulation
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