Exercise microdosing has been adopted in sports to maintain physical capacities throughout the competitive season. This study aimed to determine whether in-season Nordic hamstring exercise (NHE) microdosing could retain eccentric hamstring strength after a preseason NHE program. Thirty-four athletes completed a 5-week preseason program including a typical-volume NHE protocol (up to 60...
A growing body of sports psychology research has focused on mindfulness-based training in sports environments. This study examined the effects of a 6-day online Mindful Sport Performance Enhancement program on mental health, emotion regulation (reappraisal and suppression), and athletic performance in student-athletes. Fifty-three participants were randomly assigned to experimental or waitlist...