A Quasi Experimental Study to Assess the Effectiveness of Mindfulness Meditation on The Level of Stress Among Working Women (20 -58 Years) In Selected Urban Area of Nerchowk District Mandi (H.P.) 2025-2026
International Journal of Scientific Research in Science and Technology October 1, 2026 Anju Bhardwaj, Bhawana Thakur
Background: Stress is a universal and unpleasant experience which affects us all in different ways and at different times in today’s supercharged workplaces. Women are also more likely than men to be adversely affected by mental disorders. Meditation and mindfulness, rooted in ancient traditions, enhance mental well-being by cultivating awareness and emotional control. Aim: To assess the Level...