Background: College life is a psychologically demanding transition characterised by academic overload, examination pressure, financial strain, and, for nursing and allied health students, additional stress arising from clinical placements. These pressures are consistently associated with elevated perceived stress, poor sleep quality, and reduced emotional well-being. Mindfulnessbased nursing...
A Pre-experimental study was conducted to assess the impact of Mindfulness Meditation on Stress, Anxiety and Depression among the Senior secondary Students Studying in Government School, Chandigarh. The objectives of the study are to identify the factors affecting stress, anxiety and depression among senior secondary students and to assess the impact of mindfulness meditation by comparing...