A Study to Assess the Effectiveness of Mindfullness based Intervention to Reduce Stress Among Working Women in Urban Area
International Journal of Science and Research (IJSR) July 3, 2026 J Lija Christy, X Suruthi, A Kaviya Priya
Background: Working women frequently encounter occupational, domestic, and social responsibilities that contribute to elevated stress levels. Persistent stress negatively affects physical health, psychological well-being, job performance and quality of life. Mindfulness-Based Intervention (MBI) has emerged as a non-pharmacological, evidence-based strategy for stress management. Aim: To assess...