This thesis tests the efficacy of mindfulness mobile apps to improve wellbeing of young people. It reviews and evaluates existing mindfulness mobile apps to identify high-quality ones and demonstrates their potential to improve wellbeing of young people. Mindfulness has gained empirical support as an effective treatment for variety of mental health conditions including stress, anxiety and...
Background: There is growing evidence for the positive impact of mindfulness on wellbeing. Mindfulness-based mobile apps may have potential as an alternative delivery medium for training. While there are hundreds of such apps, there is little information on their quality. Objective: This study aimed to conduct a systematic review of mindfulness-based iPhone mobile apps and to evaluate their...