Luana T N Mello

Effects of a brief mindfulness-based intervention on emotional regulation and levels of mindfulness in senior students.

Psicologia, reflexao e critica : revista semestral do Departamento de Psicologia da UFRGS August 2, 2018 Roberto Chiodelli, Luana T N Mello, Saul N Jesus et al.

Mindfulness-based interventions have been applied in diverse populations and achieved mental health benefits. This study examined the effects of a brief mindfulness program for emotional regulation and levels of mindfulness on senior students in Brazil. The intervention consisted of six weekly meetings attended by 30 participants. It is a pre-experimental research, with pre- and post-test...