Introduction Chronic pain is a significant global public health challenge. There is substantial evidence supporting the benefits of mindfulness-based interventions for chronic pain. Mindfulness-Based Pain Management (MBPM) is an 8-week mindfulness-based behavioral intervention program designed to help individuals manage chronic pain. However, the available evidence regarding the effects of the...
Body-mind-based holistic methods of relaxation and improved well-being, such as yoga and meditation, improve body awareness and have often been used to enhance quality of life and the ability to cope with pain. We aimed to compare tactile sensory acuity and body awareness in healthy sedentary individuals who practiced yoga regularly and in control participants who had not practiced yoga....