The Effect of Yoga Practice on Cervical Tactile Acuity and Body Awareness.
Perceptual and Motor Skills October 2023 Hazal Sarak Kucukosmanoglu, Gursoy Coskun, Hayri Baran Yosmaoglu
Body-mind-based holistic methods of relaxation and improved well-being, such as yoga and meditation, improve body awareness and have often been used to enhance quality of life and the ability to cope with pain. We aimed to compare tactile sensory acuity and body awareness in healthy sedentary individuals who practiced yoga regularly and in control participants who had not practiced yoga....
DOI: 10.1177/00315125231187435 (opens in new tab)
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Hatha yoga
Vinyasa yoga
Tactile sensory
Two point discrimination