Mindfulness plus physical activity reduces emotion dysregulation and insomnia severity among people with major depression
Behavioral Sleep Medicine February 6, 2023 Ebrahim Norouzi, Leeba Rezaie, A. Bender et al.
ABSTRACT Background As the disorder progresses, patients with depression suffer from decreased emotional stability, cognitive control and motivation. In the present study, we examined the effectiveness of three interventions on emotion dysregulation and insomnia severity: 1) mindfulness; 2) physical activity, and 3) mindfulness plus physical activity. Method A total of 50 participants (mean age...