Mindfulness and Self-compassion Decrease Emotional Symptoms, Self-criticism, Rumination and Worry in College Students: A Preliminary Study of the Effects of Group Self-compassion-based Interventions
Journal of Evidence-Based Psychotherapies September 1, 2023 Escuela de Posgrados Facultad de Psicóloga Fundación Universitaria Konrad Lorenz Bogotá Cra. 9 Bis #No. 62 - 43 Colombia., Jorge Enrique Torres Lancheros, Juan Camilo Vargas-Nieto et al. 11 citations
The present study aimed to evaluate the effect of a brief protocol that consisted in 4 sessions based on the Mindful Self-Compassion (MSC) program administered as a group intervention in an online format, on indicators of self-compassion, self-efficacy, self-criticism, depression, anxiety, stress, mindfulness, rumination and worry. A pretest-posttest experimental design was used with a...