The present study aimed to evaluate the effect of a brief protocol that consisted in 4 sessions based on the Mindful Self-Compassion (MSC) program administered as a group intervention in an online format, on indicators of self-compassion, self-efficacy, self-criticism, depression, anxiety, stress, mindfulness, rumination and worry. A pretest-posttest experimental design was used with a...
"Objective: The present study aimed to investigate the intermediary role of distress tolerance in Mindfulness-Based Intervention (MBI) with respect to self-perceived stress reduction. Method: One hundred and twenty-nine adults with a high level of emotional distress were randomized into MBI groups or a waiting-list group. Levels of mindfulness skills, self-perceived stress, and distress...