Ineke Vergeer

Conscious dance: Perceived benefits and psychological well-being of participants.

Complementary Therapies in Clinical Practice August 2021 Kelsey T. Laird, Ineke Vergeer, Sarah E Hennelly et al.

Meta-analyses suggest that dance has potential to decrease psychological distress, increase trait mindfulness, and enhance quality of life. Conscious dance can be defined as unchoreographed, intentionally nonevaluative mindful movement commonly practiced in a group setting for purposes of authentic self-expression, self-discovery, interpersonal connectedness, and personal healing or growth. To...