Methods and ProtocolsMarch 3, 2026Aglaia Zafeiroudi, Ioannis Tsartsapakis, Charilaos Kouthouris
Recreational dance offers significant psychological well-being potential. However, traditional instruction emphasizes technique while limiting attention to nervous system development and embodied meaning-making. Despite empirical support for polyvagal theory, motor learning science, somatic education, and phenomenology, their systematic integration into unified structures is not clearly...
HealthcareSeptember 5, 2025Aglaia Zafeiroudi, Ioannis Tsartsapakis, Ioannis Trigonis et al.
Background/Objectives: Mindfulness has expanded from seated meditation to include embodied practices emphasizing somatic awareness and emotional regulation. Dance offers a creative, accessible pathway to mindfulness, especially in non-clinical settings where movement-based approaches may better support self-regulation, interoception, and well-being. This scoping review investigated empirical...