Research has shown that experiencing awe can support people’s well-being and enhance their resilience. A secondary phenomenological analysis was conducted of data collected from the Awe Project, a 5-day, online resilience program. Based on the existing literature, which demonstrates that reflecting on positive memories can support individuals’ well-being, a practice during the Awe Project...
This study examines how a phenomenon, awe, along with related resilience practices, is perceived by a NASA medical and mental health professional, who also serves in a leadership role, and how awe has impacted their work and personal life. Considering both their leadership role and how their work involves supporting the wellbeing of astronauts pre-mission, during missions, and post-mission, the...
It is necessary to have available a variety of evidence-based resilience practices as we experience life's stressors including the ongoing COVID-19 pandemic. Evoking, experiencing, and reflecting on awe moments by developing and sharing an "awe narrative" are a type of mindfulness technique that can have the potential to help someone flourish, enhance their resilience, and have a positive...