Awe Narratives: A Mindfulness Practice to Enhance Resilience and Wellbeing.
Front Psychol April 14, 2022 DOI: 10.3389/fpsyg.2022.840944 (opens in new tab) via PubMed Central
Summary
AI-generated from the abstractAwe narratives, a mindfulness practice, can enhance resilience and wellbeing. The practice involves recalling and writing about experiences of awe, which may help individuals cultivate positive emotions and cope with stress. The text suggests that engaging in awe narratives can lead to improvements in psychological health, though specific outcomes and effect sizes are not detailed.
Study at a glance
| Characteristics | Peer reviewed |
|---|---|
| Intervention | Awe narratives |
| Key finding | Awe narratives, as a mindfulness practice, may enhance resilience and wellbeing. |
Abstract
Awe Narratives: A Mindfulness Practice to Enhance Resilience and Wellbeing.