The Effect of a Mindfulness-Based Education Program on Brain Waves and the Autonomic Nervous System in University Students.
Healthcare November 22, 2021 Mijung Jung, Mikyoung Lee
Background: Mindfulness, defined as the awareness emerging from purposefully paying attention to the present moment, has been shown to be effective in reducing stress and, thus, promoting psychological well-being. This study investigated the effects of a mindfulness-based education program on mindfulness, brain waves, and the autonomic nervous system (ANS) in university students in Korea....
DOI: 10.3390/healthcare9111606 (opens in new tab)
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Autonomic nervous system
University students
Brain waves
Mindfulness-based education program