The Effect of a Mindfulness-Based Education Program on Brain Waves and the Autonomic Nervous System in University Students.
Healthcare (Basel) November 22, 2021 DOI: 10.3390/healthcare9111606 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Pre-post or quasi-experimental study Peer reviewed |
|---|---|
| Population | University students |
| Intervention | Mindfulness-based education program |
| Topics | Meditation |
| Key findings | A mindfulness-based education program increased theta and alpha brain wave power and shifted autonomic balance toward parasympathetic dominance. |
Abstract
The Effect of a Mindfulness-Based Education Program on Brain Waves and the Autonomic Nervous System in University Students.