Evaluating the IDEA Framework: An Integrative Approach to Enhancing Well-Being via Yoga, Meditation, Bilateral Stimulation, and Hypnotherapy
International Journal of Positivity & Well-Being March 1, 2026 Rosina E. Mete, Cindi Saj
This study explores the impact of the IDEA Framework with a Yoga-Based Psycho-Neuro-Somatic Therapy (YPNST) workshop created to increase self-esteem, safety, and emotional stability, as well as psychological safety. The study is grounded in integrative mind-body approaches for mental health. The framework combines yoga, meditation, bilateral stimulation, and hypnotherapy to promote resilience...