Evaluating the IDEA Framework: An Integrative Approach to Enhancing Well-Being via Yoga, Meditation, Bilateral Stimulation, and Hypnotherapy

Abstract

This study explores the impact of the IDEA Framework with a Yoga-Based Psycho-Neuro-Somatic Therapy (YPNST) workshop created to increase self-esteem, safety, and emotional stability, as well as psychological safety. The study is grounded in integrative mind-body approaches for mental health. The framework combines yoga, meditation, bilateral stimulation, and hypnotherapy to promote resilience and well-being. This research investigates how integrative interventions with the IDEA Framework can foster well-being. A mixed-methods design was employed, with twelve adult participants completing pre- and post-intervention assessments, including the Rosenberg Self-Esteem Scale, safety and stability questionnaires, and open-ended reflections. Quantitative analyses using Wilcoxon signed-rank tests revealed statistically significant improvements in key areas of self-esteem, self-confidence, and perceived safety. Specifically, participants reported greater satisfaction with themselves, increased recognition of personal strengths, and stronger coping mechanisms, alongside enhanced feelings of groundedness and emotional security. Complementing these results, thematic qualitative analysis highlighted participants’ increased body awareness, trust, and positive self-perceptions, often expressed through both psychological insights and physical sensations such as relaxation, openness, and calmness. Findings suggest that multimodal, body-centered practices may effectively enhance self-worth and emotional security, highlighting their potential as accessible tools for promoting mental well-being in a variety of settings. Limitations include the small sample size, underscoring the need for further research to validate and expand upon these preliminary results. Implications suggest that the IDEA Framework may provide an accessible, structured model for integrating diverse modalities into counselling, wellness, and community-based settings, with further research needed to validate long-term and large-scale outcomes.