Dibyendu Roy

Yoga Nidra as a tool for holistic health and wellness

International Journal of Physiology Nutrition and Physical Education 2026 Dibyendu Roy

Yoga Nidra literally means "yogic sleep."It is an ancient meditation technique where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal.By allowing for relaxation on both a physical and mental level, Yoga Nidra fosters a feeling of inner harmony and awareness.It serves as a complement to contemporary living, providing a break...