Exploring the uses of yoga nidra: An integrative review.
Journal of Nursing Scholarship November 1, 2023 Susan Musto, April Hazard Vallerand 21 citations
The purpose of this paper was to review and synthesize published research articles that have utilized yoga nidra as an intervention. Yoga nidra is a form of guided meditation that has emerged in the literature in the past two decades as an intervention for a variety of medical conditions such as stress and mental health. It differs from traditional yoga, in that it does not require yoga poses....
DOI: 10.1111/jnu.12927 (opens in new tab)
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Anxiety
Depression
Irest
Integrative review
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