The mindfulpath: Yoga as a gateway to meditation
International Journal of Physiology Nutrition and Physical Education January 1, 2025 Kuntal Thakur
Regular yoga practice improves mindfulness, stress reduction, attention control, and emotional resilience by integrating physical movement with focused attention and breath regulation. Yoga enhances parasympathetic nervous system activation and reduces cortisol levels. As a multimodal practice, it offers a holistic gateway to mindfulness meditation, supporting self-awareness and emotional balance in wellness and mental health interventions.