Yoga Nidra as a tool for holistic health and wellness
Dibyendu Roy
International Journal of Physiology, Nutrition and Physical Education 2026 DOI: 10.22271/journalofsport.2026.v11.i4a.3222 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Peer reviewed |
|---|---|
| Intervention | Yoga Nidra |
| Key points | Describes Yoga Nidra as an accessible ancient meditation practice of conscious relaxation that moves awareness inward, which proponents believe restores energy, improves sleep, and supports emotional stability. It requires no physical exertion or advanced skill, making it suitable for both novices and experienced practitioners. |
Abstract
Yoga Nidra literally means "yogic sleep."It is an ancient meditation technique where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal.By allowing for relaxation on both a physical and mental level, Yoga Nidra fosters a feeling of inner harmony and awareness.It serves as a complement to contemporary living, providing a break from everyday pressures and promoting awareness in life.Many believe it aids in restoring natural energy, enhancing sleep patterns, and promoting increased emotional stability.Yoga Nidra aims not to clear your thoughts but to direct your attention toward your body and mind in a mindful practice.You might be instructed to concentrate on easing specific parts of your body, visualizing yourself in particular environments, or taking special notice of the duration and depth of your inhalations and exhalations.A distinctive advantage of Yoga Nidra is its accessibility.It doesn't necessitate physical exertion or highlevel skill, making it appropriate for novices and seasoned participants alike.Whether conducted during a wellness retreat or just at home, it provides everyone the chance to achieve profound relaxation and reestablish a connection with themselves.