The Effect of Mindfulness Training on Athletes’ Flow: An Initial Investigation
The Sport Psychologist June 1, 2011 Cian Aherne, Aidan Moran, Chris Lonsdale 262 citations
This study investigated the relationship between mindfulness training (a nonjudgmental attentional training technique) and flow experiences in athletes. Participants were 13 university athletes (M = 21 years), assigned either to a control group or an experimental group. Flow experiences were assessed before and after the intervention. ANOVA (group x time) of global scores on the Flow State...