Developing a 5-minute meditation program for adolescents based on mindfulness and self-compassion and verifying their effectiveness: Focusing on anxiety and subjective well-being
Korean Association For Learner-Centered Curriculum And Instruction August 15, 2024 Nayeon Kim, W. Seo, G. Park
Objectives The purpose of this study is to develop a youth meditation program based on mindfulness and self-compassion, and to verify the effectiveness of the developed program. Methods To this end, the mental and physical development characteristics of adolescents and the emotional difficulties they face were explored through prior research, and prior studies related to mindfulness and...