Chinese American adolescents experience significant mental health challenges, including high rates of race and ethnicity-related stress, anxiety, depression, and suicide.Given the potential of mindfulness meditation to improve adolescent mental health, this preliminary study examines the cultural sensitivity of four brief mindfulness meditation videos through the ecological cultural validity...
Numerous studies have revealed an alarming prevalence of test anxiety among Chinese junior high school students. Prevention of test anxiety in this population has become crucial. Brief meditation intervention (BMI) has shown promising results for promoting students’ well-being and reducing test anxiety, but its mechanism for reducing test anxiety remains unknown. This study examined the effects...