A descriptive study to assess knowledge regarding yoga &meditation and its effects on mental health among nursing students in selected college , Kanpur up.
International Journal For Multidisciplinary Research September 25, 2025 Hina Parveen, Prarthana Mahapatra, Adarsh Kumar et al.
Yoga &Meditation is the basic spiritual practice for quieting the mind and getting in touch with our deeper self, the spirit. Yoga &Meditation provides a deeper appreciation of the interrelatedness of all things and the part each person plays. . Meditation enhances your insight, reveals your true nature, and brings your inner peace. Yoga &Meditation has a long history of use for increasing...