The effectiveness of brief mindfulness training in reducing test anxiety among high school students
BMC Psychology March 5, 2025 Yuqi Sun, Kezhen Lv, Wen-Lan Xie et al.
For many high school students, test anxiety is a prevalent issue that adversely affects their exam performance. Previous research has explored the effectiveness of mindfulness training in alleviating test anxiety; however, the lack of real-life exam scenarios and lengthy training sessions has limited its application. This study examines the effects of a brief, five-day mindfulness training and...