Assylzhan Yessimbekova

Test anxiety, psychological adaptability, and learning performance: Effects of a mindfulness training intervention on university students.

Journal of Education and Health Promotion July 31, 2025 Assylzhan Yessimbekova, Aigul Galiyeva, Zhadra Zhexembayeva et al.

Background: Within the demanding landscape of higher education, the intersection of academic excellence and students' psychological well-being is a problem. Mindfulness training has emerged as a potential solution for fostering brain connectivity and emotional regulation. However, its influence on test anxiety, psychological adaptability, and academic performance, along with their...