Effects of Mindfulness Training on Stress Reduction and Well-being in the Workplace
Journal of Advanced Sociology May 1, 2024 Sheila Forrest
Purpose: The general objective of this study was to the effects of mindfulness training on stress reduction and well- being in the workplace. Methodology: The study adopted a desktop research methodology. Desk research refers to secondary data or that which can be collected without fieldwork. Desk research is basically involved in collecting data from existing resources hence it is often...