Reducing anxiety among teacher candidates: The efficacy of mindfulness-based stress reduction in higher education
Edelweiss Applied Science and Technology July 7, 2025 Tri Cahyono, Nisa Ariantini, Nurul Fadilah et al.
The high anxiety rate among students, especially prospective teachers, is a significant concern in higher education. Unmanaged anxiety can negatively affect quality of life, academic performance, and professional competence. This study aims to evaluate the effectiveness of Mindfulness-Based Stress Reduction (MBSR) in reducing state and trait anxiety among undergraduate students in education...