The Effect of Mindfulness-Based Stress Reduction (MBSR) Therapy on Reducing Stress and Fatigue among Career Women
International Journal of Counseling and Psychotherapy April 29, 2025 Norizan Binti Yusof, Mardiana Mansor, Haslinda Hasyim
Background: Working women frequently encounter high stress levels due to the combined demands of professional duties and household responsibilities. Emotional fatigue, often underestimated, plays a critical role in reducing well-being and workplace productivity. Objective: This study investigates the effectiveness of mindfulness techniques in reducing fatigue and alleviating stress among...