The Effect of Mindfulness-Based Stress Reduction (MBSR) Therapy on Reducing Stress and Fatigue among Career Women
Norizan Binti Yusof, Mardiana Mansor, Haslinda Hasyim
International Journal of Counseling and Psychotherapy April 29, 2025 DOI: 10.64420/ijcp.v2i1.185 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Qualitative case study Case report Peer reviewed |
|---|---|
| Sample size | 5 |
| Population | Professional working women who also manage domestic roles |
| Intervention | Mindfulness |
| Topics | Meditation |
| Key findings | Participants reported that fatigue arose from both workplace demands and emotional strain at home, with those feeling unappreciated (a "hypo emotional tank") carrying negative emotions into work. After mindfulness practice, most reported improved emotional balance, enhanced self-worth, and reductions in fatigue and stress. The authors argue mindfulness supports stress and fatigue management through self-awareness and emotional resilience. |
Abstract
Background: Working women frequently encounter high stress levels due to the combined demands of professional duties and household responsibilities. Emotional fatigue, often underestimated, plays a critical role in reducing well-being and workplace productivity.
Objective: This study investigates the effectiveness of mindfulness techniques in reducing fatigue and alleviating stress among working women.
Method: A qualitative case study was conducted with five professional women who also manage domestic roles. Data were collected through in-depth interviews and observations during a series of mindfulness sessions.
Result: Fatigue was found to stem not only from workplace demands but also from emotional strain at home. Participants who felt unappreciated, described as experiencing a hypo emotional tank, tended to carry negative emotions into their work, increasing stress and lowering performance. After mindfulness practice, most participants reported improved emotional balance, enhanced self-worth, and noticeable reductions in fatigue and stress.
Conclusion: Mindfulness practices help working women manage stress and fatigue by fostering self-awareness and emotional resilience. Contribution: This study offers insights into the emotional burdens faced by working women and supports mindfulness as an effective intervention for improving psychological well-being and job performance.