Daily Mindfulness Practice on Stress and Anxiety in Middle-aged Working Women: a Review
Advanced International Journal for Research December 8, 2025 K Kowsalya, R Eshwar
Middle-aged working women often experience heightened levels of stress and anxiety due to the simultaneous demands of professional responsibilities, household duties, and caregiving roles. Mindfulness has emerged as an accessible and effective psychological strategy for managing these challenges. This review examines research published between 2014 and 2024 to explore the effects of daily...