MindfulnessNovember 1, 2024Lena Müller, Olga Rapoport, Martina Rahe
Abstract Objectives Being affected by a natural disaster or helping victims can impact mental health. This study aimed to examine whether a digital mindfulness intervention positively affects self-compassion, life satisfaction, and positive affect, and alleviates negative affect, perceived stress, and pathological symptoms in victims and volunteers of the flood disaster in Germany in July 2021....
The Coronavirus Pandemic has affected the lives of almost everyone. The study's primary goal is to analyze how mindfulness and heartfulness (gratitude and self-compassion) predict well-being and flourishing during the pandemic. Participants were 216 students completing questionnaires about well-being, flourishing, mindfulness, self-compassion, gratitude, physical activity, Coronavirus stress...