Mindfulness Meditation Improves Mental Health in Flood Survivors and Disaster Volunteers: A Randomized Wait-List Controlled Trial
Mindfulness November 1, 2024 Lena Müller, Olga Rapoport, Martina Rahe
Abstract Objectives Being affected by a natural disaster or helping victims can impact mental health. This study aimed to examine whether a digital mindfulness intervention positively affects self-compassion, life satisfaction, and positive affect, and alleviates negative affect, perceived stress, and pathological symptoms in victims and volunteers of the flood disaster in Germany in July 2021....