Improving Working Memory through Yogic Practices: The Role of Yoga Asanas and Meditation in Higher Education
International Journal For Multidisciplinary Research October 18, 2025 Rubina Saxena, Kavita Kumar
This study investigates the role of Yoga āsanas and Meditation in enhancing working memory (WM) among university students. Conducted in the spiritually enriched environment of Dayalbagh, Agra, known as the "Garden of the Merciful"—an environment imbued with spiritual vibrancy and tranquility, the intervention involved six months of regular practice comprising selected Yogic postures and...