The effect of mindfulness meditation on working memory: An observational study in MBBS students of RVM Institute of Medical Sciences and Research Center, Siddipet, Telangana
National Journal of Physiology, Pharmacy and Pharmacology April 2, 2026 Mousumi Chakrabarty, Priya Gajendra Shinde
Background: Meditation is a practice that has been shown to improve calmness, enhance attention, and produce a focused mind. Mindfulness is the quality of being fully engaged with whatever we are doing, being free from distraction. Students nowadays are stressed due to increasing competition relating to their academic performance and career building which, in turn, affects their performance and...