MindfulnessAugust 27, 2026Sally S. Wynn, Rachel Ricks, Unurzaya Amarsaikhan et al.
Anxiety and depressive symptoms are elevated among musicians, including student musicians. This study examined whether trait mindfulness was associated with musicianship indicators and mental health symptoms in undergraduate instrumental musicians. Musicianship indicators included instrument category, weekly practice time, and use of deliberate practice techniques. Undergraduate instrumental...