A Study on Mindfulness: Its Benefits, Limitations, and Association with Psychological Well-Being and its Validation
International Journal of Science and Research (IJSR) August 1, 2026 N Sunil Kumar
Mindfulness is an important tool of psychological well- being because of its potential association with stress reduction, emotional regulation, attention. The present study, titled "A Study on Mindfulness: Its Benefits, Limitations, and Association with Psychological Well-Being and its Validation", was conducted to determine the capacity of mindfulness among participants and to cross-verify the...