The Role of Yoga in Health and Human Consciousness: Insights from Modern Science and Classical Yogic Texts
International Journal of Physical Education Sports and Health August 1, 2026 Km Priyanka, Vinita Bajpai Mishra, Manorama Nikhra
Yoga offers a comprehensive and integrative framework for comprehending human awareness and health (Swasthya), making it one of the most significant contributions of ancient Indian knowledge systems. Yogic philosophy views health as a dynamic equilibrium among body, mind, and awareness, as opposed to the reductionist biomedical paradigm, which mainly concentrates on the physical and...