THE SLEEP--MIND--BODY CONNECTION IN MIDDLE ADULTHOOD: EXPLORING YOGA AS A PATHWAY TO REDUCE THE OVERLAP OF PHYSICAL AND MENTAL ILLNESS
Genetics and Molecular Research August 12, 2026 Avantika Gupta, Monika Srivastava, Abha Singh
Background: Middle adulthood is a critical phase often marked by overlapping physical illnesses such as hypertension and psychological issues, including stress, anxiety, and poor sleep. Addressing this overlap requires holistic interventions that nurture both mind and body. This study explored yoga as an integrative therapy to reduce comorbidity vand promote overall well-being. Aim. To assess...