Menopause is a natural physiological transition in women’s lives, often accompanied by physical, psychological, and emotional challenges that negatively affect quality of life. Hormonal fluctuations during this stage contribute to increased stress, anxiety, and emotional dysregulation. Addressing these challenges is essential for promoting women’s well-being. Mindfulness-based interventions...
Background: Middle adulthood is a critical phase often marked by overlapping physical illnesses such as hypertension and psychological issues, including stress, anxiety, and poor sleep. Addressing this overlap requires holistic interventions that nurture both mind and body. This study explored yoga as an integrative therapy to reduce comorbidity vand promote overall well-being. Aim. To assess...
Background: Major depressive disorder is a prevalent psychological condition that is characterized by sustained low mood, dysfunction and biological dysregulation. Depression can be treated with cognitive behavioral therapy, and newer studies indicate that psilocybin-based therapy may improve depressive symptoms when used under supervised psychological support. Oxytocin, a neuropeptide that...