Effects of a Brief Meditation Training on Negative Affect, Trait Anxiety and Concentrated Attention
Paidéia December 1, 2015 Carolina Baptista Menezes, Lisiane Bizarro
AbstractMeditation has been associated with positive psychological outcomes, but few studies have investigated brief interventions. This randomized controlled pilot study assessed the effects of five days of focused meditation on positive and negative affect, state and trait anxiety, as well as concentrated attention in a nonclinical sample distributed in two groups (experimental = 14, 51.8%...