Stress 0.0. Experimental Program of Meditations for Stress Reduction
IntechOpen eBooks February 25, 2020 José Jesús Vargas Delgado 2 citations
Welcome to the 0.0 Stress program. A practical trip integrator to reduce stress to its minimum expression. In this chapter, we will deepen our transpersonal experiential program, which can be very useful for anyone who experiences any signs or symptoms of stress such as anxiety, irritability, muscular tension, burnout, apathy, restlessness, headache, fatigue, digestive problems, concentration...