Stress 0.0. Experimental Program of Meditations for Stress Reduction
IntechOpen eBooks February 25, 2020 DOI: 10.5772/intechopen.91347 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Practical guide or manual Peer reviewed |
|---|---|
| Topics | Meditation |
| Citations | 2 |
| Key points | The 0.0 Stress program is a transpersonal experiential program that aims to reduce stress and help individuals cope with stress-related symptoms and chronic conditions, while also helping them deploy their potentials. |
Abstract
Welcome to the 0.0 Stress program. A practical trip integrator to reduce stress to its minimum expression. In this chapter, we will deepen our transpersonal experiential program, which can be very useful for anyone who experiences any signs or symptoms of stress such as anxiety, irritability, muscular tension, burnout, apathy, restlessness, headache, fatigue, digestive problems, concentration difficulties, worry, overwork, substance abuse, smoking, eating disorders, sleep disturbances, or simply feeling overwhelmed by events. The Stress 0.0 program can also help you deploy your potentials and cope with the stress associated with living with the disease, chronic pain, and ailments such as arthritis, asthma, cancer, fibromyalgia, gastrointestinal disorders, cardiovascular problems, hypertension, and migraine among others many.